COGNITIVE Behavioral THERAPY
CBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours. CBT helps you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behaviour.
Client-Centered THERAPY
CCT Client is a non-directive approach to talk therapy that requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a non-judgemental, empathetic guide or a source of support.
Solution-Focused THERAPY
SFT is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
